Latest about Fitness
New study reveals one surprising way you can boost power, endurance and strength during workouts — and it's not what you expect
Research suggests swearing can improve physical performance during short and intense efforts, here's how.
I ran a half marathon (and a turkey trot) in the Hoka Mach X, and they're at an all-time low in this holiday sale
While a generation old, the Hoka Mach X are an excellent pair of running shoes, and are now just $120.
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
10 best cross training shoes 2024: tried, tested and reviewed by fitness experts
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability
Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and stability transform.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
This standing abs workout with dumbbells blasts your core in 15 minutes. Here's how to do it
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.
