Latest about Fitness
Columbia just knocked $50 off my all-time favorite waterproof jacket for Black Friday
Everyone needs a packable and waterproof layer for hiking and this one from Columbia is $50 cheaper in the Black Friday sales.
Black Friday treadmill deals — save on 9 top treadmills from Peloton, NordicTrack, Bowflex and more
You can save hundreds of dollars with these Black Friday treadmill deals, with some of the best machines I’ve tested being heavily reduced in the sales.
I do all my hiking in the Patagonia Nano Puff jacket — and it's now on sale for 50% off at REI this Black Friday
The Patagonia Nano Puff is one of the most lightweight pieces of outerwear I like to hike in, and it's now on sale for Black Friday.
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
Not all stretches are made equal — but these are the ones that helped ease some tightness.
Massive Puma Black Friday sale — up to 60% off fitness apparel, running shoes and more starting from $11
Puma has a huge selection of fitness clothing on sale ahead of Black Friday by up to 60% marked down.
This 3-move kettlebell workout builds a strong core and boosts your metabolism in just 15 minutes
Build strength and boost core power using three kettlebell exercises and this 15-minute routine, according to a personal trainer.
No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle
This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with these three moves.
