Wellness

Latest about Wellness

A woman reading in bed while drinking from a mug

The 4-step nighttime routine that helps me fall asleep fast when I have anxiety

By Lauren Jeffries published

I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me fall asleep fast at night...

Sleep
Polar Vantage M3 close up of the main watch face with the device resting on a ski mountain map

Polar Vantage M3: 5 things I like about this sporty adventure GPS watch and 3 things I don’t

By Dan Bracaglia published

The Polar Vantage M3 brings high-end features like offline maps, dual-band GPS, multi-day battery life and advanced training tools to a sub-$400 wearable that wears great and looks sporty.

Smartwatches

New study reveals one surprising way you can boost power, endurance and strength during workouts — and it's not what you expect

By Sam Hopes published

Research suggests swearing can improve physical performance during short and intense efforts, here's how.

Fitness
Hoka Mach X shoes

I ran a half marathon (and a turkey trot) in the Hoka Mach X, and they're at an all-time low in this holiday sale

By Mike Prospero published

While a generation old, the Hoka Mach X are an excellent pair of running shoes, and are now just $120.

Fitness
Apple Watch Ultra 2 in Jet Black sitting on a gridded cutting mat showing the 2025 calendar view on the screen

5 smartwatch and smart ring predictions for 2025 — Apple Watch Ultra 3, Samsung AR glasses and more

By Dan Bracaglia last updated

2025 could be a huge year for smart wearables, with the Apple Watch Ultra 3, Apple Watch Series 11, Samsung Galaxy Ring 2 and more likely to launch.

Smartwatches
A woman with dark curly hair sleeps on her side in a pink nightdress

Quality sleep could be the key to learning a new language, says study

By Becky George published

Researchers at the University of South Australia have found quality sleep can enhance your language learning by improving long-term memory retention.

Mattresses
A split image showing the Cocoon by Sealy mattress on a bed frame next to the GhostBed Luxe mattress on a bed frame

Ghostbed Luxe vs Cocoon by Sealy Chill: Which cooling mattress should couples choose?

By Rachael Penn published

We explore the key differences between the GhostBed Luxe vs the Cocoon by Sealy Chill, to help you decide which is the most cooling mattress for couples

Mattresses
A woman in an orange top napping on sofa next to plants with headphones on listening to binaural beats

Binaural Beats are your secret weapon to the perfect daytime nap – here's why

By Eve Davies published

Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.

Sleep
The image shows the Purple mattress on the left hand side of the image and the Puffy Lux on the right in a side by side comparison

Purple vs Puffy Lux Hybrid: Which mattress in a box is right for your sleep?

By Becky George published

Both the Purple and the Puffy Lux Hybrid are boxed mattresses designed to provide pressure relieving comfort, but which is the best for your sleep?

Mattresses
A split image showing the Saatva Classic mattress on a bed frame next to the Casper Dream mattress on a bed frame

Saatva Classic vs Casper Dream mattress: Which hotel-style hybrid is better for your sleep?

By Rachael Penn published

We explore the key differences between the Saatva Classic vs Casper Dream mattress, comparing design, price, comfort and much more to help you find the right mattress

Mattresses
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