Latest about Sleep
The 4-step nighttime routine that helps me fall asleep fast when I have anxiety
I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me fall asleep fast at night...
Sleep soundly this Christmas: grab AU$400 off a new mattress and bonus free pillows
Valmori Home Collection has discounted its entire range of mattresses by AU$400, with additional savings to be had on gel foam toppers.
Quality sleep could be the key to learning a new language, says study
Researchers at the University of South Australia have found quality sleep can enhance your language learning by improving long-term memory retention.
Binaural Beats are your secret weapon to the perfect daytime nap – here's why
Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.
If you want to sleep through the night, avoid this drink at your Christmas party
A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.
I've written over 25 mattress cleaning articles — These are the best 3 tips I've learnt
I'm a mattress cleaning expert. There are my top tips to deep clean your mattress in time for holiday guests
Why you shouldn't panic if it takes you 20 minutes to fall asleep at night
This is how long it should take to fall asleep, according to a doctor. Plus why you shouldn't panic if it takes you 20 minutes.
‘The hair dryer is going to be angry at me’ — yup I’m a sleep talker and this is what you need to know about parasomnia
I sleep talk and experience night terrors, which are both examples of parasomnias. I'm exploring what this means, why it happens and how to stop it.
