Latest Wellness News
New study reveals one surprising way you can boost power, endurance and strength during workouts — and it's not what you expect
Research suggests swearing can improve physical performance during short and intense efforts, here's how.
Quality sleep could be the key to learning a new language, says study
Researchers at the University of South Australia have found quality sleep can enhance your language learning by improving long-term memory retention.
Apple Watch Ultra 3: All the rumors you need to know
The Apple Watch Ultra 3 looks set for next year with a bumper list of upgrades. Here's everything we know about specs, price and features whenever Apple does announce it.
Apple Watch Ultra 3 rumored to get even more life-saving features — what you need to know
The Apple Watch Ultra 3 could be a sizeable upgrade over the Apple Watch Ultra 2 if these rumors prove to be correct.
Want to fall asleep fast? Avoid this common nighttime routine mistake
Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing you'd think of.
Best mattress sale in December 2024 — the best bed discounts to shop now
Check out today's best mattress sales with discounts on Saatva, Casper and many more.
Best Garmin deals in December 2024
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Broken sleep linked to liver disease, says new study
Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.
