Latest articles by Jessica Downey
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
The Nike Pegasus is the top running shoe among Strava users in 2024 — as a running shoe reviewer here’s why I think it’s the people’s favorite
The Nike Pegasus is a favorite running shoe of this year according to Strava's annual year in sport report. Here's why I think it's a fan favorite.
I'm tracking the best Cyber Monday Apple Watch deals LIVE: huge discounts on the Apple Watch 10, SE and Ultra 2 right now
Don't miss out on a new Apple Watch 10, SE or Ultra at a big discount with these Cyber Monday Apple Watch deals while the sales last.
Hurry! My favorite Columbia down puffer jacket is over $100 off for Cyber Monday
The Columbia Arctic Crest Down Hooded Jacket is my cosiest hiking jacket and now it's $102 cheaper in the Cyber Monday sale!
Best Cyber Monday headphones deals: Save hundreds on Bose, Sony and more
We've been tracking all the best headphone deals over Cyber Monday — here are our favorites.
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
Huge Home Depot Black Friday sale — here's the 22 best deals you can still get from $7
In the run up to Cyber Monday, these Black Friday deals are still available. Check out the items I'd add to my home at incredible prices.
The best Black Friday smartwatch deals are LIVE — my top picks from Apple Watch, Samsung, Garmin and more
The best time to save big on smartwatches is right now, including the Apple Watch 10, Garmin Forerunner 165 and Google Fitbit Charge 6.
Black Friday running shoe deals: I'm tracking the best sales on Hoka, On, Nike, Asics and more
The Black Friday running shoe deals are here. Check out our live coverage to find epic discounts from brands like On, Nike, Asics, HOKA and more.
Black Friday Saucony deals start from $7 — I’ve hand-picked the 19 best deals on running shoes, winter layers and more
The Saucony Black Friday sale is live now, with discounts on running shoes, beanies, tops, and more.
Columbia’s Black Friday sale knocks up to 40% off everything— 15 deals I’d shop on jackets, fleeces and more
Columbia is hosting an early Black Friday apparel sale with up to 50% off some of our favorite apparel. Shop my favorite deals on jackets, fleeces and vests.
Columbia just knocked $50 off my all-time favorite waterproof jacket for Black Friday
Everyone needs a packable and waterproof layer for hiking and this one from Columbia is $50 cheaper in the Black Friday sales.
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
Best running watches of 2024 for runners of all levels
Our runners spent time with dozens of the best running watches to find the best models for you and your training.
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
The best running headphones in 2024
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Huge Dick’s Sporting Goods sale — 17 Black Friday deals from Asics, The North Face and Crocs starting from $11
Dick's Sporting Goods has slashed the prices of various fitness and outwear apparel — some deals are more than half price off!
Best running phone holders 2024
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Best bike lights in 2024: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
Best running shoes 2024, according to our testing
These are the best running shoes on the market right now for men and women based on our testing and reviews.
