Wellness How-Tos

Latest Wellness How-Tos

A woman with dark hair sits up in bed blowing her nose because she has a cold

I tried three different ways to sleep with a cold — this is the one that worked

By Ruth Jones published

I tried three methods to help me sleep when I had a bad cold — this is the one that worked.

Sleep
The 3" Latex Mattress Topper with a Cyber Monday Deals badge

I'm a mattress topper expert — here's everything I've learned about how to choose the right one

By Frances Daniels last updated

I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type

Mattresses
Woman with a stiff neck on bed

Is your mattress past its prime? Here's why Black Friday is the right time to replace it

By Alison Barretta last updated

See how often you should replace your mattress and learn when it's time for a change. If that's right now, you're in luck as Black Friday mattress sales are under way

Mattresses
a photo of a man performing a side plank

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

By Sam Hopes last updated

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.

Fitness
Two women sit on the Saatva Classic mattress in a bedroom. they're looking at the mattress trying to decide if this is the right one for their sleep needs

How to choose a mattress — tips from a Certified Sleep Coach

By Claire Davies last updated

Choosing a mattress doesn’t have to be rocket science – here’s how to do it easily and within your budget.

Mattresses
Woman doing renegade row with dumbbells

I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells

By Sam Hopes published

Personal trainer shares a five-move dumbbell workout to build full-body strength and muscle wherever you are.

Fitness
Male performing low lunge outside on yoga mat

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

By Sam Hopes last updated

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

Fitness
A phone showing the Strava app

How to adjust your Strava privacy settings

By Jessica Downey published

Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.

Fitness
A woman with dark curly hair sleeps with a smile on her face after falling asleep in five minutes using the cognitive shuffling technique

I can fall asleep in five minutes flat — here's how I do it night after night

By Lauren Jeffries published

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Sleep
Shirtless man with defined pectoral and abs muscles

No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights

By Sam Hopes published

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Fitness
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